Millions of people struggle falling asleep at night. For some, it is due to chronic pain or an injury, for others, counting sheep just isn’t doing the job anymore! Although every single person has individual needs when it comes to slumber, there are some simple yet effective methods that can help a person to improve their sleep habits drastically.
One this to remember is that the waking person is the same as the sleeping person. What happens during waking hours can still carry into the night. For instance, eating spicy food right before bed can make it difficult to sleep because the stomach has to work hard to digest this intense food. Bad habits during the day can also result in difficulty sleeping. For instance, a person with bad posture during the day may find that sleeping at night is difficult because their back is not used to being straight.
One of the most powerful tools for improving sleep, as well as waking health, is an orthopedic pillow. These pillows are contoured to allow the neck and spine to rest at the most natural and comfortable angle. Not only will this promote a better, more comfortable night’s sleep, but it will also help to reduce back pain during the day too! Many people fail to consider that putting even a tiny amount of pressure on the neck and back during the night can lead to further complications down the line – especially if they sleep the same way every night. A scriphessco pillow can work wonders for those with sleeping issues or back problems. … Read more